Yoga for Obesity & Diabetes-English

Pebbles presents “Yoga for Obesity & Diabetes”, which will guide you to stay fit and healthy throughout your life. Obesity has become a big problem all over the world. Even the school going children are affected. Do you know why a person put on weight ? Basically, if there is an imbalance in the calories that we intake through our food, and the calories that we burn by exercising. As a result our weight increases. That is why, by eating less and exercising more, we can loose weight. There are many weight loss instructors, people who sell weight loss medicines, herbal medicines and instruments like sauna belts. Obesity helps their business to flourish. Doctors keep saying that we should reduce our weight and reduce our fat. But actually, no one has understood what we really have to do. Obesity is a origin of many other diseases, mainly diseases like heart problems, high blood pressure and diabetes. People affected by diabetes and obesity can control their problem with Yoga. 

Topics Covered:

Omkar Sadhana, Body Management, Surya Namaskar, Surya Namaskar Type 2, Tadasan, Agnisar Kriya, Pad Hastasan, Bandh, Hast Uttanasan, Parivartit Trikonasan, Ardhakatiya Chakrasan, Purnakatiya Chakrasan, Uddiyan Bandh, Kukutasan, Chakki Chalana, Vajrasan, Naukasan, Yogamudra, Supta Vajrasan, Padmasan, Bhu Namanasan, Matsyasan, Vakrasan, Gomukhasan, Titli Asan, Bhujangasan, Shalbhasan, Dhanurasan, Pawan Muktasan, Gathri Asan, Halasan, Sarvangasan, Karnapidasan, Chakrasan, Shavasan, Ardha-Matsyendrasan, Shayanpashchimottanasan, Nadishodhan Pranayam, Bhastrika Pranayam