Yoga for Beauty-English

Pebbles presents “Yoga for Beauty”, to make your body graceful and beautiful. Aishwarya Rai, Sushmita Sen, Rani Mukherji, Bipasha Basu and many more…… Do you know that there is one common thing amongst all of them. Yes, that is their beauty and their figure. Do you know how much hard work these heroines have done to maintain themselves ? They go jogging every day, spend 2-3 hours doing exercises in the gym, control their diet and of course spend hours in the beauty parlour. This is all very difficult. To do all this you need money. But if you turn back a little and look at our ancient traditions, the people of those times used to practice YOGA to keep themselves fit and graceful. If we follow our ancient tradition, we too can make ourselves beautiful without going to the gym or beauty parlours.

Special feature : 

Beauty Tips while working in the kitchen.

List of Asan:

Omkar Sadhana, Laghu Shankha Prakshalan Kirya, Tadasan, Konasan, Ardhakatiya Chakrasan, Kukutasan, Surya Namaskar, Dwipad Prasaranasan, Vajrasan, Udarakarshan, Surya Namaskar Type 2, Parivartit Trikonasan, Purnakatiya Chakrasan, Pakshi Asan, Butterfly Pose, Gomukhasan, Bakasan, Yogamudra, Supta Vajrasan, Sinhasan, Marjari Asan, Bhujangasan, Shalabhasan, Dwipaduttanasan, Sarvangasan, Halasan, Karnapidasan, Matsyasan, Chakrasan, Mulbandh, Shayanpashchimottanasan, Jalandhar Bandh ,Uddiyan Bandh, Kapal Bhati Pranayam, Chaturbhuj Pranayam, Shavasan